Weigh In record (no journal entry) for 30 March 2018
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111.8 kg
Lost so far: 10.1 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 117.48g | Prot: 79.76g | Carbs: 99.10g.
Breakfast: Fazenda Bela Vista Creme de Leite Fresco, Nescafé Café Solúvel Granulado Matinal. Lunch: Picanha. Dinner: Hellmann's Maionese, Heinz Mostarda, Hellmann's Ketchup, Ovo Cozido, Pizza Portuguesa, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pastel de Carne, Cachorro Quente. more...
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Losing 4.9 kg a Week
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