Weigh In record (no journal entry) for 30 March 2018
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81.8 kg
Lost so far: 6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 64.76g | Prot: 118.37g | Carbs: 23.55g.
Lunch: 青椒, 紅甜椒/紅色燈籠椒, 豬頰肉, 牛排, Costco 酪梨油, 西芹. Dinner: 番薯/地瓜（無鹽，带皮，烘熟）, 雞肉（烤製或烘焙）. more...
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Gaining 1.4 kg a Week
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yu yu lo's Weight History
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