Weigh In record (no journal entry) for 30 March 2018
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69.3 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 23.22g | Prot: 46.64g | Carbs: 66.53g.
Breakfast: Bauducco Torrada Integral (3), Mamão Formosa, Quaker Aveia em Flocos Finos, Italac Leite Desnatado, Café. Lunch: Clara de Ovo Cozida, Polenguinho Polenguinho Zero Lactose, Vale Fértil Azeitonas Verdes Fatiadas, Camarão, Pimentão Vermelho. Dinner: AdeS Soja + Suco de Morango, Queijo Coalho, Ovo Cozido, Bacalhoada. Snacks/Other: Maçãs. more...
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1757 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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