Weigh In record (no journal entry) for 30 March 2018
|
66 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2221 kcal
|
Fat: 85.95g | Prot: 121.29g | Carbs: 118.18g.
Breakfast: BioBio Bergkäse, Aldi Gorgonzola Pikant, Gurke (mit Schale), Gekochtes Ei, Laugenbrötchen, Gut & Günstig Lachsschinken, Weizenbrötchen, Glück Marmelade. Lunch: Whey Protein, Banane, Milbona Skyr Pur, Ei, Erdbeeren, Milbona Quark Magerstufe. Dinner: Sekt, Chêne D'argent Raclette Classic, Roter Tafelwein. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dimmtnit's Weight History
|