Weigh In record (no journal entry) for 30 March 2018
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62 kg
Lost so far: 25.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 52.00g | Prot: 60.56g | Carbs: 41.88g.
Breakfast: Tirolez Mussarela, Leite Zero Lactose, Café (Infusão), Canela. Lunch: Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido), Pimenta Cambuci, Pimentão Vermelho, Alho, Cebolas, Bacalhau no Forno ou Grelhado. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Coco Seco. more...
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Losing 0.7 kg a Week
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