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Lena Saratova
Journal
30 Mar 18
Lena Saratova's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
73.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
3792 kcal
Fat: 218.02g | Prot: 109.37g | Carbs: 286.98g.
Breakfast:
Щи с Курицей.
Lunch:
Хомка Семечки, Финик.
Dinner:
Chocoboom Конфета, Сыр Пармезан (Твердый), Пиво.
Snacks/Other:
Сало.
more...
2270 kcal
Exercise:
Driving - 30 minutes, Kickboxing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Lena Saratova's Weight History
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