Weigh In record (no journal entry) for 30 March 2018
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 31.03g | Prot: 83.12g | Carbs: 242.06g.
Breakfast: Aldi Bio Joghurt & Knuspermüsli. Lunch: Nudeln, Thunfisch in Öl (Konserviert). Dinner: Aldi Trauben Kernlos. Snacks/Other: Kaffee, Aldi Haferflocken, Naturjoghurt. more...
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Losing 7 kg a Week
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