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Okay this morning weighed in : 193 lbs. I lost 4 ounces. I guess I should be happy. My body is looking different though, that weight lifting is making a difference. I wish could just smoke some crack and lose 30 pounds and not get addicted! This is so much work. Oh well, it took me 9 months to gain an extra 30 pounds so I guess it wont come off in one week. Its a beautiful day today, I will get out and enjoy it and be good!
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87.5 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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steady weight
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