Weigh In record (no journal entry) for 30 March 2018
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 81.53g | Prot: 66.73g | Carbs: 216.70g.
Breakfast: Goldora Blätter-Krokant Eier, Weizenbrötchen, Butter, Leichter Genuss Erdbeer Marmelade. Lunch: Gut & Günstig Bienenstich, Tomatensoße, Spaghetti, Käfer Kartoffelsalat, Aldi Schlemmerfilet Broccoli. Dinner: Kopfsalat, Camembert, Knäckebrot, Käse, Mischkornbrot, Gekochtes Ei. more...
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2139 kcal
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Exercise:
Croostrainer - 1 hour, Reading - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Housework - 30 minutes, Cooking - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Hanging Laundry - 30 minutes. more...
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steady weight
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