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20. Hafta 136. Gün
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68.1 kg
Lost so far: 13.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 32.98g | Prot: 39.15g | Carbs: 96.07g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Maydanoz, Yumurta, Uno Premium Çavdarlı ve Karabuğdaylı, Salatalık (Kabuklu), Bahçıvan Light Beyaz Peynir. Lunch: Uno Çavdarlı ve Karabuğdaylı Ekmek, Kıymalı Karnabahar, Yoğurt. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Hurma, Ceviz, Koska Keçiboynuzu Pekmezi. more...
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2112 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Power Walking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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