Weigh In record (no journal entry) for 30 March 2018
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71.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 48.45g | Prot: 88.59g | Carbs: 155.57g.
Breakfast: Gepelde Zonnebloempitten, Optimel Magere Kwark Citroen, AH Magere Kwark. Lunch: Cottage Cheese, AH Volkorenbrood. Dinner: Merlot, Gerookte Zalm, AH Zongedroogde Tomaatjes, AH Courgette, AH Gesneden Uien, Philadelphia Naturel Light, AH Tortilla Wraps Meergranen. Snacks/Other: Chocolade, Peren, Gekookt Ei, AH Zongedroogde Tomaatjes, Princes Ansjovis in Olijfolie, Apetina Feta 10% Vet, Kiooms Frambozendressing, AH Gemengde Sla Melange. more...
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Losing 3.2 kg a Week
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