Weigh In record (no journal entry) for 30 March 2018
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73.8 kg
Lost so far: 23.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 73.94g | Prot: 104.75g | Carbs: 41.69g.
Breakfast: Омлет с Творогом. Lunch: Сухари, Говядина, Борщ с Говядиной. Dinner: Вареное Яйцо, Творог 18%, Омлет с Творогом. Snacks/Other: Кофе с Молоком. more...
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steady weight
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Оксана Нанкова's Weight History
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