Weigh In record (no journal entry) for 30 March 2018
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67.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 68.67g | Prot: 136.90g | Carbs: 313.19g.
Breakfast: Maribel Marmellata Sour Cherry & Mulled Wine, Esselunga Yogurt Greco 0% Grassi, Myprotein Instant Oats Unflavoured, Coccodì Albume d'uovo Pastorizzato. Lunch: Milbona Fiocchi di Latte, Olio Extra Vergine di Oliva, Esselunga Margherite Ripieno ai Carciofi. Dinner: Ombrina, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati. Snacks/Other: Alesto Noci di Acagiù, Banana, Esselunga Equilibrio Gallette di Riso. more...
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Losing 2.1 kg a Week
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