Weigh In record (no journal entry) for 30 March 2018
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94.2 kg
Lost so far: 29.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 100.05g | Prot: 66.49g | Carbs: 150.17g.
Breakfast: Meergranenbrood, Zuurdesem Brood , Cottage Cheese (2% Vet), Botergoud Halfvolle Roomboter, Eidooier, Gekookt Eiwit. Lunch: AH Jonge Kapucijners, AH Snoeptomaatjes, Bloemkool, Avocado. Dinner: Galbani Grana Padano, Cottage Cheese (2% Vet), Boursin Ail & Fines Herbes, De Zaanse Hoeve Crème Fraiche, AH Ravioli 5 Formaggi, AH Olijfolie Traditioneel, AH Spinazie Vers. Snacks/Other: Gemengde Notenmix, Lay's Naturel Chips (Zakje). more...
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Losing 2.8 kg a Week
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MargreethT's Weight History
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