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Chachachon
Journal
30 Mar 18
Chachachon's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
104 kg
Lost so far:
6.9 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
506 kcal
Fat: 18.83g | Prot: 24.26g | Carbs: 65.18g.
Breakfast:
Banane, Taillefine Recette au Fromage Blanc.
Lunch:
Ail, Pomme, Échalotes, Poivrons Verts, Oeuf Brouillé.
Dinner:
Knorr Cup A Soup Douceur de Poireaux.
more...
2739 kcal
Exercise:
Vélo elliptique - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Chachachon's Weight History
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