Weigh In record (no journal entry) for 30 March 2018
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63.9 kg
Lost so far: 8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 51.52g | Prot: 151.26g | Carbs: 104.41g.
Breakfast: Творог 5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Геркулес Овсяные Хлопья. Lunch: Гречка, Приосколье Сердце Куриное. Dinner: Кета. Snacks/Other: Ашан Сыр Диетический 20%, Dr. Korner Хлебцы Клюквенные. more...
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Losing 1.9 kg a Week
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dinasaigak1's Weight History
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