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_wiktoria08
Journal
30 Mar 18
_wiktoria08's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
65.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
715 kcal
Fat: 24.34g | Prot: 24.00g | Carbs: 106.04g.
Breakfast:
Jajko, Delikate Serek Śmietankowy Puszysty Naturalny, Pieczywo z Mieszanymi Ziarnami, Chleb Graham.
Lunch:
Jabłko.
Dinner:
Pieczywo z Mieszanymi Ziarnami, Jabłko, Pilos Śmietanka 30%, Zupa Kalafiorowa.
more...
1698 kcal
Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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_wiktoria08's Weight History
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