Weigh In record (no journal entry) for 30 March 2018
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72.2 kg
Lost so far: 54.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 44.73g | Prot: 114.30g | Carbs: 169.04g.
Breakfast: Body & Fit Smart Protein, Alpro Kokosmelk, AH Magere Kwark. Lunch: AH Gerookte Forelfilet, AH Kleine Augurken Zoetzuur, AH Ijsbergsla, Gekookt Eiwit. Dinner: Pizza al Tonno. Snacks/Other: Nescafé Salted Caramel Mocha, Home Made Kruidcake, Weight Care Tussendoortje Chocolade & Hazelnoot Reep, Golden Delicious Appels, Tony’s Chocolonely Melk Karamel Zeezout. more...
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Gaining 0.7 kg a Week
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njomnjom's Weight History
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