Weigh In record (no journal entry) for 30 March 2018
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58 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 51.83g | Prot: 82.60g | Carbs: 127.47g.
Breakfast: Edeka La France Ziegenfrischkäse Taler, Linsen, Kakao Noir, Zarte Haferflocken, Haselnüsse, Zucker, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, St. Alpine Schinkenspeck , Ungesüßte, Gefrorene Erdbeeren, Aoste Ringsalami Luftgetrocknet, Walnüsse, Ener Bio Dinkel - Ganzes Korn, Alpengut Österreichischer Bergkäse. Lunch: Atka Riesengarnelenschwänze, Zitrone, Weißkohl, Pellkartoffeln, Olivenöl, Zwiebeln, Gekochte Aubergine, Tomaten. Dinner: Bioticana Reisprotein 80%, Tahin, Magerquark, Kohlrabi, Kichererbsen, Linsen, Ener Bio Dinkel - Ganzes Korn. Snacks/Other: Edeka La France Ziegenfrischkäse Taler, Aldi Bio Chia Samen, Dinkelmehl Vollkorn, Kichererbsenmehl, Viva Vital Zarte Haferflocken, SchapfenMühle Dinkelkleie Premium, Fenchel. more...
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1859 kcal
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Exercise:
Housework - 1 hour, Mountain Biking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mausü2016's Weight History
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