Lindita580's Journal, 30 Apr 10

Today I plan on working out maybe go up the stairs remember to water and eat minimal meals the past two days no Bueno

59.8 kg Lost so far: 1.0 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

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722 kcal

Fat: 12.44g | Prot: 29.57g | Carbs: 125.95g.   Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Maple and Brown Sugar. Lunch: Albacore Tuna Sandwich (Regular). Snacks/Other: Bananas. more...

1645 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...