Weigh In record (no journal entry) for 30 March 2018
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78.3 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 75.81g | Prot: 84.62g | Carbs: 199.79g.
Breakfast: DM Bio Reiswaffeln Natur, Alnatura Ahornsirup Grad A, Weintrauben, Banane, Arla Skyr Natur. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat, Spiegelei. Dinner: Aldi Emmentaler, Avocado, Frischkäse, Tomaten, Aldi Blattsalat Mix, Gurke (mit Schale), Edeka Bio Reiswaffeln Natur. Snacks/Other: Parfait, Weintrauben, M&M's Peanut, Osterzauber Vollmilch Schokoladen Eier. more...
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steady weight
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