Weigh In record (no journal entry) for 30 March 2018
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 44.23g | Prot: 121.58g | Carbs: 202.50g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Kips' Rauwe Ham, Danone Hüttenkäse, Lidl Knäckebröd Volkoren. Lunch: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: Lidl Magere Franse Kwark, Lidl Kipfilet, Koolraap, Sperziebonen. Snacks/Other: Euro Shopper Japanse Mix, Chardonnay, Amandelen, Crusti Croc Zoute Sticks, Mandarijn, AH Rijstwafels Meergranen, AH Snoeptomaten. more...
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2235 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
30 Mar 18 by member: adff
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