Weigh In record (no journal entry) for 30 March 2018
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76.1 kg
Lost so far: 4.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 43.52g | Prot: 52.20g | Carbs: 141.68g.
Breakfast: Jacquet Carrément Mie Complet sans Croûte, Solevita Jus de 4 Agrumes, Solevita Jus de 4 Agrumes. Lunch: Lidl Compote Pomme Poire , Picard Ravioli Ricotta Epinard. Dinner: Carrefour Tomates Cerises Italie, Fleury Michon Surimi, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Fleury Michon Surimi, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Lidl Pavé de Saumon. Snacks/Other: Gaufrettes au Chocolat, Heudebert Crackers Huile d'olive. more...
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Losing 2.1 kg a Week
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