Weigh In record (no journal entry) for 29 March 2018
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76.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 44.10g | Prot: 74.03g | Carbs: 56.63g.
Breakfast: AH Magere Kwark, AH Blauwe Bessen. Lunch: AH Goudse Kaas Jong Belegen 48+, Ei. Dinner: Broccoli, Conimex Ketjap Manis, Gedroogde Hele Sesamzaadjes, Uien, AH Excellent Acacia Honing, Rode Chilipepers, AH Paksoi, Ei. more...
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Losing 5.6 kg a Week
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Rensie 1111's Weight History
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