Weigh In record (no journal entry) for 30 March 2018
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 60.88g | Prot: 56.18g | Carbs: 116.67g.
Breakfast: Kırmızı Domates, Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Karnabahar Kızartması, Beyaz Ekmek, Mercimek Çorbası. Dinner: Bira, Burger King BK Steakhouse Burger. Snacks/Other: Ceviz, Kurutulmuş Elma, Ayran. more...
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738 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sexual Activity - 1 hour, Apple Health - 22 hours. more...
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Losing 11.2 kg a Week
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