Polly585's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

91.2 kg Lost so far: 11.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

2078 kcal

Fat: 73.28g | Prot: 123.23g | Carbs: 246.15g. Breakfast: Овсяноблин с Сыром, Магнит Банан. Lunch: Салат Овощной со Сметаной, Жареные или Запеченные Куриные Бедра. Dinner: Жареные или Запеченные Куриные Бедра, Чай с Молоком, Петербургский Кондитер Зефир Ванильный. Snacks/Other: Протеиновый Батончик. more...

2764 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 0.2 kg a Week

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Polly585's Journal, 30 Mar 18

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