Weigh In record (no journal entry) for 30 March 2018
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 42.24g | Prot: 75.71g | Carbs: 114.37g.
Breakfast: Karisik Tost. Lunch: Havuç, Tavuk Göğsü, Bulgur (Pişmiş). Dinner: Bıldırcın Yumurtası, Haşlanmış Yumurta, Haşlanmış Yumurta, Haşlanmış Yumurta. Snacks/Other: Yeşil Elma, Mercimek Çorbası. more...
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Losing 2.8 kg a Week
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