Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
didemtpc
Journal
30 Mar 18
didemtpc's Journal, 30 Mar 18
didemtpc's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2018
74.9 kg
Lost so far:
6.9 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
1140 kcal
Fat: 39.84g | Prot: 118.04g | Carbs: 80.83g.
Breakfast:
Eti Karam Bitter, Muz, Nescafe 2'Si 1 Arada, Yeşil Zeytin, Akıtma, Kaanlar Lor Peyniri, Haşlanmış Yumurta.
Dinner:
Banvit Hindi Göğüs.
Snacks/Other:
Greyfurt.
more...
1943 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
didemtpc's Weight History
View Complete History