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krokodilchik2008
Journal
30 Mar 18
krokodilchik2008's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
61 kg
Lost so far:
1.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
902 kcal
Fat: 42.09g | Prot: 22.35g | Carbs: 109.37g.
Breakfast:
Сыр Российский, Колбаса Варено-Копченая, Белый Хлеб, Макфа Макароны Отварные, Белый Город Молоко 2.5%.
Lunch:
Сливочные или Сахарные Печенья, МарС Баунти, Блины на Молоке.
more...
419 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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krokodilchik2008's Weight History
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