svetamiu98's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

73.2 kg Lost so far: 8.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1333 kcal

Fat: 53.27g | Prot: 61.63g | Carbs: 152.82g. Breakfast: Хлеб с Отрубями, Жареное Яйцо. Lunch: Картофельное Пюре, Му-Му Лапша Куриная, Мясо с Овощами. Dinner: Горячая Штучка Бульмени со Сливочным Маслом. Snacks/Other: Ягодный Край Желе, Кофе с Молоком и Сахаром, Яблоко Желтое. more...

1860 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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svetamiu98's Journal, 30 Mar 18

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