Weigh In record (no journal entry) for 30 March 2018
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81.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 52.92g | Prot: 217.54g | Carbs: 215.26g.
Breakfast: Prozis Whey Protein & Oats Chocolate, Aia Albume d'uovo Pastorizzato, Milbona Skyr Bianco Magro 0,2%. Lunch: Mela, Grenade Carb Killa White Chocolate Cookie, Myprotein Impact Whey Protein. Dinner: Pane tipo Rosetta, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Coop Pan Grattato, Pesce Spada. Snacks/Other: Lidl Fette Croccanti con Sesamo, Aia Fettine di Fesa di Tacchino, Milbona Skyr Mirtillo. more...
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steady weight
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RobertoSaponara's Weight History
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