Weigh In record (no journal entry) for 30 March 2018
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85.6 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 51.18g | Prot: 106.85g | Carbs: 49.40g.
Breakfast: Pink Lady Äpfel, Küchenmeister Eiweiß-Brot Backmischung, Rispentomaten, Familie Wein Schwarzwälder Schinken, Gouda. Lunch: Bauernglück Putenschnitzel, Hallo Pizza Gemischter Salat, Gekochtes Ei. Dinner: Ocean Steamer Sardinen in Sonnenblumenöl, Gekochtes Ei, Hallo Pizza Gemischter Salat. Snacks/Other: Milbona Speisequark 20% Fett, Edeka Reibekuchen. more...
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Losing 3.9 kg a Week
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Commanch's Weight History
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