Weigh In record (no journal entry) for 30 March 2018
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117 kg
Lost so far: 12.7 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 79.05g | Prot: 135.25g | Carbs: 70.11g.
Breakfast: Киви, Квашеная Капуста, Жареное Яйцо, Скумбрия Запеченная. Lunch: Жареное Яйцо, Скумбрия Запеченная. Dinner: Хек Запеченный, Гречка Отварная. more...
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Gaining 3.5 kg a Week
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