Weigh In record (no journal entry) for 30 March 2018
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52 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 40.04g | Prot: 42.86g | Carbs: 102.16g.
Breakfast: Кофе с Молоком и Сахаром, Клубника (Замороженная с Сахаром), Вожгалы Сметана, Красногорский Творог 9%. Lunch: Борщ с Говядиной, Вожгалы Сметана, Хлебный Дом Хлеб Бородинский. Dinner: Роллы. more...
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1620 kcal
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Exercise:
Washing Dishes - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 1 hour and 48 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Studying - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 2 minutes. more...
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Gaining 1.4 kg a Week
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