АленаVi's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

81.2 kg Lost so far: 8.7 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1757 kcal

Fat: 51.42g | Prot: 63.04g | Carbs: 258.55g. Breakfast: Курник. Dinner: Epica Йогурт с Ананасом, Русский продукт Суп Грибной с Вермишелью. more...

2376 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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АленаVi's Journal, 30 Mar 18

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