LouAnn Lovato's Journal, 25 Jun 12

I have not been faithful to my diet plan. I am trying to get back on track to meet my goal to loose weight by my birthday August 11. I 47 days to drop 16 pounds.

75.3 kg Lost so far: 6.4 kg.    Still to go: 7.3 kg.    Diet followed: Poorly.

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679 kcal

Fat: 39.61g | Prot: 60.80g | Carbs: 18.62g.   Breakfast: pepperoni, Boiled Egg. Lunch: mayo salad dressing, creamy italian dressing, Lettuce Salad with Assorted Vegetables, tuna. Snacks/Other: water. more...

2364 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...