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0.6 kg. efekt nowego rekordu z wczoraj - 35000 kroków
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116.3 kg
Lost so far: 49.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 111.69g | Prot: 40.11g | Carbs: 159.63g.
Breakfast: Krasnystaw Kefir, Bakoma Jogurt Bio z Owocami Leśnymi, Kupiec Płatki Owsiane Zwykłe, Naturavena Ekologiczne Otręby Orkiszowe, Kresto Siemię Lniane, Banan. Lunch: Pierogi Ruskie. Dinner: Masło. Snacks/Other: Muller Froop TROPICAL Marakuja - Banan. more...
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Losing 4.2 kg a Week
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gaweł_po_40's Weight History
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