Weigh In record (no journal entry) for 30 March 2018
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107.1 kg
Lost so far: 6.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 49.49g | Prot: 58.09g | Carbs: 149.84g.
Breakfast: Natura Сыр Легкий Сливочный, Овсяная Каша на Воде. Lunch: Котлета Домашняя, Капуста Тушеная. Dinner: Nestle Горький Шоколад 70%, Яблоко Желтое, Суп-Лапша с Говядиной. Snacks/Other: Инмарко Экзо Арбуз-Дыня. more...
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Losing 2.1 kg a Week
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