Weigh In record (no journal entry) for 30 March 2018
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64.9 kg
Lost so far: 1.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 62.21g | Prot: 110.83g | Carbs: 206.66g.
Breakfast: MOS 熱咖啡, 全家 地瓜, 多喝水 水. Lunch: 水煮蛋, 雞胸肉, 紅蘿蔔炒芹菜, 炒青菜. Dinner: 7-11 無加糖高纖豆漿, 全聯 聖女小蕃茄, 鳳梨, 香蕉, 芭樂, 蓮霧. Snacks/Other: 甜不辣, 雞皮, 鹽酥雞. more...
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1992 kcal
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Exercise:
Treadmill - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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sherry2716's Weight History
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