Weigh In record (no journal entry) for 30 March 2018
|
59.7 kg
Lost so far: 25.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 42.97g | Prot: 73.55g | Carbs: 50.86g.
Breakfast: Tempe Goreng. Lunch: Tahu Kukus. Dinner: Fitbar Fruits Fitbar, Ikan Asin, Daun Singkong. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandramezt's Weight History
|