Weigh In record (no journal entry) for 30 March 2018
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 10.36g | Prot: 10.00g | Carbs: 34.97g.
Breakfast: 煮鸡蛋, 炒菠菜, 地瓜/红薯（去皮，水煮）, 核桃, 干枣, 無糖豆漿, 苹果. more...
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Losing 2.8 kg a Week
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