Weigh In record (no journal entry) for 29 March 2018
|
103.4 kg
Lost so far: 31.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 92.79g | Prot: 123.43g | Carbs: 11.94g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Wal-Mart Lemon Pepper Rotisserie Chicken, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Trader Joe's Grilled Asparagus Spears, Omaha Steaks Beef Top Sirloin Steak (4 oz), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Pork Cracklings, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Cherry. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmburgher's Weight History
|