Weigh In record (no journal entry) for 29 March 2018
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69.6 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 27.83g | Prot: 36.45g | Carbs: 64.95g.
Breakfast: Mamão Formosa, Quaker Farinha de Aveia, Italac Leite Desnatado, Café, Bauducco Torrada Integral (3), Bauducco Torrada Integral (3). Lunch: Ovo Cozido, Suco de Limão, Vivenda do Camarão Camarão À Baiana, Tomates Cereja, Polenguinho Polenguinho Zero Lactose, Vale Fértil Azeitonas Verdes Fatiadas, Pimentão Vermelho. Dinner: Chá Verde, Polenguinho Polenguinho Zero Lactose, Tomates Cereja, Ovo Cozido. Snacks/Other: Maçãs. more...
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2466 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 40 minutes. more...
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steady weight
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