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45
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47.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 15.30g | Prot: 40.73g | Carbs: 91.34g.
Breakfast: Kellogg's Nice Morning, Zymil Latte Scremato senza Lattosio. Lunch: Pane Comune, Bresaola, Scotti Riso Integrale 10'. Dinner: Bresaola, Pane Comune, Spinaci Cotti (da Freschi), Finocchio Crudo, Salsiccia di Manzo. Snacks/Other: Prozis Zero Snack Zero Snack, Mandorle, Mela. more...
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1418 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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