oekinci's Journal, 29 Mar 18

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Merhaba

92.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

1185 kcal

Fat: 43.75g | Prot: 57.24g | Carbs: 143.98g. Breakfast: Domatesler, Omlet Yumurta veya Karışık Yumurta, Zeytin. Lunch: Yumurtalı Ispanak, Yoğurt, Beyaz Ekmek, Salçalı Makarna. Dinner: Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, Elma. more...

656 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

Losing 0.0 kg a Week

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oekinci's Journal, 29 Mar 18

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oekinci's Weight History