Weigh In record (no journal entry) for 30 April 2010
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102.3 kg
Lost so far: 6.5 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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2518 kcal
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Fat: 179.36g | Prot: 167.07g | Carbs: 43.81g.
Breakfast: american cheese land o lakes deli, egg, bacon, coffee, atkins advantage peanut butter, splenda, half & half great value. Lunch: turkey leg, Chunky Blue Cheese Dressing, dole very veggie. Dinner: dole very veggie, ground beef, american cheese land o lakes, shredded cheddar great value, Chunky Blue Cheese Dressing. Snacks/Other: atkins chocolate crunch. more...
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Losing 3.7 kg a Week
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