Weigh In record (no journal entry) for 29 March 2018
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78.6 kg
Lost so far: 18.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 39.01g | Prot: 40.97g | Carbs: 92.54g.
Breakfast: Yumurta, Zeytin, Roka Marulu, Maydanoz, Salatalık (Soyulmuş), Domatesler. Lunch: Kurutulmuş Chia Tohumları, Sade Yoğurt (Kaymağı Alınmış Süt), Doğalsan Yulaf Kepeği, Kivi Meyvesi. Dinner: Eker Yarım Yağlı Yoğurt, Zeytinyağlı Pırasa. Snacks/Other: Birsah Yarim Yagli Sut, Starbucks Filtre Kahve (Tall), Tarçın, Yeşil Elma, Migros Cig Badem, Migros Cig Findik. more...
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Losing 0.3 kg a Week
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