Weigh In record (no journal entry) for 29 March 2018
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 32.94g | Prot: 77.76g | Carbs: 214.66g.
Breakfast: Délifin Kipfilet met Tuinkruiden, Multigrain Bread, Coffee with Milk. Lunch: Multigrain Bread, Kania Yoghurt Dressing, AH Salade Mix, Banana. Dinner: Egg, Garlic, Delhaize Kerstomaatjes, Lidl Sweet Chili Sauce, AH Pittige Thaise Roerbakmix, Delhaize Kip Borstfilet, AH Bloemkool Rijst, No Fairytales Wortel Tortilla. Snacks/Other: Vitalu Ontbijt Crackers, Optimel Yoghurt Griekse Stijl Framboos, Tangerines (Mandarin Oranges), Apple Pie (Individual Size or Tart), Prosecco, Watermelon. more...
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Losing 2.8 kg a Week
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mieke3600's Weight History
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