Weigh In record (no journal entry) for 29 March 2018
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93.8 kg
Lost so far: 5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 65.26g | Prot: 119.79g | Carbs: 143.79g.
Breakfast: Et Döner. Lunch: Et Sote. Dinner: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Migros Norveç Parça Somon Füme, Levrek. Snacks/Other: Limonata, Taze Sıkılmış Portakal Suyu. more...
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Losing 0.8 kg a Week
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