Weigh In record (no journal entry) for 29 March 2018
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62.1 kg
Lost so far: 25 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 109.38g | Prot: 59.47g | Carbs: 31.97g.
Breakfast: Quatá Queijo Provolone, Tirolez Mussarela, Leite Zero Lactose, Café (Infusão), Canela. Lunch: Zeenny Zaatar Libanês, Gallo Azeite de Oliva Extra Virgem, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Couve Manteiga Refogada, Salada Caesar, Cominho, Ovo Cozido. Snacks/Other: Coco Seco, Majestade Salame tipo Italiano. more...
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Losing 4.9 kg a Week
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